Managing Ankle Pain: Top 5 Causes and Their Treatment Options By Dr. Phinit Phisitkul Dakota Dunes, SD
Managing Ankle Pain: Top 5 Causes and Their Treatment Options By Dr. Phinit Phisitkul Dakota Dunes, SD
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Ankle pain could be caused by injuries or underlying medical conditions. Understanding the common causes of ankle pain and how to treat these issues is crucial to ensure health and mobility. Dr. Phinit Phisitkul will go over the most common causes of ankle pain. He also will offer effective treatment options.
Ankle Sprains
Ankle sprains happen when the ligaments that support the ankle are stretched or ruptured due to sudden twisting or rolling on the sole of your foot. Signs of an injury include swelling, bruises and a difficulty in putting weight on the affected foot.
Compression, rest, ice, and elevation (RICE) can be the first-line treatment options for ankle sprains. In more serious cases physical therapy might be needed to bring back strength and stability to the ankle. A brace or supportive footwear can help avoid future ankle injuries.
Achilles Tendonitis
Achilles tendonitis is a condition that occurs when the Achilles tendon, which connects the calf muscles with the heel bone is injured due to excessive use or sudden increase in physical activities.
Exercises for stretching and rest are crucial for treating Achilles tendonitis. Anti-inflammatory medicines can help to reduce pain and swelling. In some instances orthotic devices or physical therapy might be suggested to fix any underlying biomechanical problems.
Arthritis
Arthritis, specifically osteoarthritis can cause chronic ankle pain. The cause is the degeneration of cartilage inside the ankle joint. This leads to stiffness, pain and swelling. Managing arthritis often involves a combination of lifestyle changes, physical therapy, and medication to ease the pain and inflammation.
Tendonitis
Tendonitis in the ankle is often caused by overuse or repetitive motions and can result in swelling, pain, and difficulty in moving your ankle. The foot that is affected should be resting using ice, or applying ice, and using anti-inflammatory medications are effective treatments for tendonitis.
Stress Fractures
Stress fractures are tiny cracks in the ankle bones that result from repetitive strain or excessive use. They are common among runners and athletes who perform high-impact sports.
The rest and immobilization of the ankle is essential to recovering stress fractures. In certain situations the wearing of a boot or cast might be required in order in order to let the bone heal in a proper way.Dr. Phinit Phisitkul Dakota Dunes, SD.
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